Welcome to the Los Angeles Falcons Track & Field/Cross Country Team

UPCOMING EVENTS

February 11, 2026
  • Falcons Track Practice @ CVHS (First Practice)

    February 11, 2026  6:00 pm - 7:15 pm
    Crescenta Valley High School, 2900 Community Ave, La Crescenta-Montrose, CA 91214, USA

    Falcon track practice. Everyone starts at 6:00pm
    Gremlins start at 6:00pm and ends at 7:00pm. Parents make a note and arrive on time. 
    Bantams through Intermediate practice starts at 6:00pm and ends at 7:15pm.

    - Parents arrive early to pick up your child
    - Please bring water and a snack. Only water is allowed on the track.
    - Stay away from the soccer field. 
    - No pets, strollers, or food on the field / track.
    - 3/16 pyramid spikes only 
    - Bring warm clothes like sweats.
    - All online registration forms must be completed before a child may participate in a practice. They may practice the next day (24 hr. process time). 

     Thank you all for your cooperation. Please follow all facility rules and guidelines.

    See more details

February 12, 2026
  • Falcons Track Practice @ CVHS

    February 12, 2026  6:00 pm - 7:15 pm
    Crescenta Valley High School, 2900 Community Ave, La Crescenta-Montrose, CA 91214, USA

    Falcon track practice. Everyone starts at 6:00pm
    Gremlins start at 6:00pm and ends at 7:00pm. Parents make a note and arrive on time. 
    Bantams through Intermediate practice starts at 6:00pm and ends at 7:15pm.

    - Parents arrive early to pick up your child
    - Please bring water and a snack. Only water is allowed on the track.
    - Stay away from the soccer field. 
    - No pets, strollers, or food on the field / track.
    - 3/16 pyramid spikes only 
    - Bring warm clothes like sweats.
    - All online registration forms must be completed before a child may participate in a practice. They may practice the next day (24 hr. process time). 

     Thank you all for your cooperation. Please follow all facility rules and guidelines.

    See more details

February 14, 2026
  • Practice Conflict with CVHS (Looking for alternate site)

    February 14, 2026

    Practice Conflict with CVHS (Looking alternate site)

    See more details

ANNOUNCEMENTS

Welcome Letter (Track Season 2026)

By L.A. Falcons | December 10, 2025

Greetings Falcon Family,

On behalf of the L.A. Falcon parent board, it is my pleasure to welcome you to the 2026 Track & Field Season. We are excited to begin another track season with returning and new families. We are glad you are joining our Falcon family. Your child will get to engage, interact with team players / coaches, and learn the sport of running. They will enjoy and have fun during practices and meets. We encourage parents to join us during practices as pacers in the front, middle, or backside of the athlete groups as they train. This is a plus for our parents as they also get to have fun.

The Los Angeles Falcons is a nonprofit 501(c) 3 tax exempt organization that promotes running sports for youth in our community and surrounding areas.

We are a volunteer organization which requires your help and support to succeed as an youth program. This is why we run a family base program. Parents are engaged and involved, which helps the process of learning for every child. Parents will participate in various duties. (see volunteer contract). Perhaps the most enjoyable and impactful way is to join our parent coach staff.

We believe in the development of an athlete through progressive training and lots of “FUN.” To help you understand more about the Los Angeles Falcons program and philosophy, we encourage you to read the entire parent parent handbook. You may also read the condensed version of the first three pages.

“The philosophy of the Los Angeles Falcons is that every child is a winner. Our runners will learn to excel through practice, friend competition and team support. Come join us and learn a sport that can last you a lifetime.”

Hopefully, your questions will be answered by reading the parent handbook. Any further questions reach out to us via the contact list on our website or Coach Carlos (lafalcons1990@gmail.com).

Sincerely,
Pablo Carlos (Founder and Athletic Director)
Tony Morris (Treasurer)

Registration for the 2026 Track & Field Season is now OPEN!

By L.A. Falcons | December 10, 2025

Greetings Falcon Family!

We welcome all returning and new families. We are happy to announce our return back to Crescenta Valley High School (our home track) starting on February 7 (check team calendar for practices and meet dates). Preparations for the 2026 Track & Field Season is underway and registration is now available online. The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos (lafalcons1990@gmail.com).

As with previous seasons, registration will be done completely ONLINE via our HIPAA compliant forms. Please complete your athlete(s) registration forms before completing the parent registration form. All forms must be completed and payment made to get approved. 

Click on the “Registration” link on our website’s menu bar to begin registering your athlete(s)! Please note that the deadline to register your athlete(s) is March 7, 2026 by 8:00 PM. There will be no exceptions to this deadline.

Age Divisions (2026)

By L.A. Falcons | December 10, 2025

SUB-GREMLINS
Age: 5-6
Year Born: 2020-2021
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay
Field Events: Long Jump

GREMLINS
Age: 7-8
Year Born: 2018-2019
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay
Field Events: Long Jump

BANTAMS
Age: 9-10
Year Born: 2016-2017
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put

JUNIORS
Age: 11-12
Year Born: 2014-2015
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 80m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put

YOUTH
Age: 13-14
Year Born: 2012-2013
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put

15-18 Boys and Girls
Age: 15-18
Year Born: 2008-2011
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put

Original Team Logo

The philosophy of the Los Angeles Falcons Track & Field/Cross Country Team is that every child is a winner. Our runners will learn how to excel through practice, friendly competition and team support. Come join us and learn a sport that can last you a lifetime.

Boys and girls, ages 5 to 15, of all abilities are welcome!

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