Welcome to the Los Angeles Falcons Track & Field/Cross Country Team
UPCOMING EVENTS
- August 2, 2025
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LAF XC Practice (CV Park) - First Official Practice / Orientation
August 2, 2025 8:00 am - 9:30 am
Crescenta Valley Community Regional Park, 3901 Dunsmore Ave, La Crescenta-Montrose, CA 91214, USACrescenta Valley Park. Parking lot off Dunsmore and Honolulu.
Meet at the lower field next to the baseball field.
Bring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 9:15am.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 19, 2025
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- August 4, 2025
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LAF XC Practice (CV Park)
August 4, 2025 6:00 pm - 7:30 pm
Crescenta Valley Regional Park Play Area, 3857-3929 New York Ave, Glendale, CA 91214, USACrescenta Valley Park. Parking lot off Dunsmore and Honolulu.
Meet at the lower field next to the baseball field.
Bring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 7:15pm.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 19, 2025
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- August 6, 2025
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LAF XC Practice (CV Park)
August 6, 2025 6:00 pm - 7:30 pm
Crescenta Valley Community Regional Park, 3901 Dunsmore Ave, La Crescenta-Montrose, CA 91214, USACrescenta Valley Park. Parking lot off Dunsmore and Honolulu.
Meet at the lower field next to the baseball field.
Bring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 7:15pm.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 19, 2025
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- August 7, 2025
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LAF XC Practice (CV Park)
August 7, 2025 6:00 pm - 7:30 pm
Crescenta Valley Community Regional Park, 3901 Dunsmore Ave, La Crescenta-Montrose, CA 91214, USACrescenta Valley Park. Parking lot off Dunsmore and Honolulu.
Meet at the lower field next to the baseball field.
Bring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 7:15pm.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 19, 2025
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ANNOUNCEMENTS
Greetings Falcon Family!
Preparations for the 2024 Cross Country Season is underway and registration is now available online. The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos (lafalcons1990@gmail.com).
As with previous seasons, registration will be done completely ONLINE via our HIPAA compliant forms. Please complete your athlete(s) registration forms before completing the parent registration form.
Click on the “Registration” link on our website’s menu bar to begin registering your athlete(s)! Please note that the deadline to register your athlete(s) is September 19, 2025 by 8:00 PM. There will be no exceptions to this deadline.
SUB-GREMLINS
Age: 5-6
Year Born: 2019-2020
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay
Field Events: Long Jump
GREMLINS
Age: 7-8
Year Born: 2017-2018
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay
Field Events: Long Jump
BANTAMS
Age: 9-10
Year Born: 2015-2016
Running Events: 100m, 200m, 400m, 800m, 1500m
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put
JUNIORS
Age: 11-12
Year Born: 2013-2014
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 80m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put
YOUTH
Age: 13-14
Year Born: 2011-2012
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put
15-18 Boys and Girls
Age: 15-18
Year Born: 2007-2010
Running Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles
Relay Events: 4x100m relay, 4x400m relay
Field Events: Long Jump, High Jump, Shot Put
The philosophy of the Los Angeles Falcons Track & Field/Cross Country Team is that every child is a winner. Our runners will learn how to excel through practice, friendly competition and team support. Come join us and learn a sport that can last you a lifetime.
Boys and girls, ages 5 to 15, of all abilities are welcome!
Want more info?
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