Welcome to the Los Angeles Falcons Track & Field/Cross Country Team

UPCOMING EVENTS

August 8, 2026
  • LAF XC Practice (CV Park) - First Official Practice / Orientation

    August 8, 2026  8:00 am - 9:15 am
    Crescenta Valley Community Regional Park, 3901 Dunsmore Ave, La Crescenta-Montrose, CA 91214, USA

    Crescenta Valley Park. Parking lot off Dunsmore and Honolulu. 

    ONLY registered athletes may attend. 

    Meet at the lower field next to the baseball field.

    Bring plenty of water or Gatorade.

    Practice may end earlier. Parents arrive 15 minutes before 9:15am.
    What to Bring?
    1. Water or Gatorade.
    2. Towel for sweat.
    3. Power Bar or Granola Bar
    4. Fruit like Orange or Apple
    5. Payment for registration (if check or cash was selected)

    Registration Open until September 12, 2026

    See more details

August 11, 2026
  • LAF XC Practice (CV Park)

    August 11, 2026  6:00 pm - 7:15 pm
    Crescenta Valley Regional Park Play Area, 3857-3929 New York Ave, Glendale, CA 91214, USA

    Crescenta Valley Park. Parking lot off Dunsmore and Honolulu. 

    ONLY registered athletes may attend. 

    Meet at the lower field next to the baseball field.

    Bring plenty of water or Gatorade.

    Practice may end earlier. Parents arrive 15 minutes before 7:15pm.

    What to Bring?
    1. Water or Gatorade.
    2. Towel for sweat.
    3. Power Bar or Granola Bar
    4. Fruit like Orange or Apple
    5. Payment for registration (if check or cash was selected)

    Registration Open until September 12, 2026

    See more details

August 13, 2026
  • LAF XC Practice (CV Park)

    August 13, 2026  6:00 pm - 7:15 pm
    Crescenta Valley Regional Park Play Area, 3857-3929 New York Ave, Glendale, CA 91214, USA

    Crescenta Valley Park. Parking lot off Dunsmore and Honolulu. 

    ONLY registered athletes may attend. 

    Meet at the lower field next to the baseball field.

    Bring plenty of water or Gatorade.

    Practice may end earlier. Parents arrive 15 minutes before 7:15pm.

    What to Bring?
    1. Water or Gatorade.
    2. Towel for sweat.
    3. Power Bar or Granola Bar
    4. Fruit like Orange or Apple
    5. Payment for registration (if check or cash was selected)

    Registration Open until September 12, 2026

    See more details

August 15, 2026
  • LAF XC Practice (CV Park)

    August 15, 2026  8:00 am - 9:15 am
    Crescenta Valley Regional Park Play Area, 3857-3929 New York Ave, Glendale, CA 91214, USA

    Crescenta Valley Park. Parking lot off Dunsmore and Honolulu. 

    ONLY registered athletes may attend. 

    Meet at the lower field next to the baseball field.

    Bring plenty of water or Gatorade.

    Practice may end earlier. Parents arrive 15 minutes before 9:15am.
    What to Bring?
    1. Water or Gatorade.
    2. Towel for sweat.
    3. Power Bar or Granola Bar
    4. Fruit like Orange or Apple
    5. Payment for registration (if check or cash was selected)

    Registration Open until September 12, 2026

    See more details

ANNOUNCEMENTS

Welcome Letter (XC Season 2026)

By L.A. Falcons | August 4, 2026

Greetings Falcon Family,

On behalf of the L.A. Falcon parent board, it is my pleasure to welcome you to the 2026 Cross Country Season. We are excited to begin another XC season with returning and new families. We are glad you are joining our Falcon family. Your child will get to engage, interact with team players / coaches, and learn the sport of running. They will enjoy and have fun during practices and meets. We encourage parents to join us duing practices as pacers in the front, middle, or backside of the athlete groups as they train. This is a plus for our parents as they also get to have fun.

The Los Angeles Falcons is a nonprofit 501(c) 3 tax exempt organization that promotes running sports for youth in our community and surrounding areas.

We are a volunteer organization which requires your help and support to succeed as an youth program. This is why we run a family base program. Parents are engaged and involved, which helps the process of learning for every child. Parents will participate in various duties. (see volunteer contract). Perhaps the most enjoyable and impactful way is to join our parent coach staff.

We believe in the development of an athlete through progressive training and lots of “FUN.” To help you understand more about the Los Angeles Falcons program and philosophy, we concourage you to read the entire parent handbook. You may also read the condensed version of the first three pages.

“The philosophy of the Los Angeles Falcons is that every child is a winner. Our runners will learn to excel through practice, friendly competition and team support. Come join us and learn a sport that can last you a lifetime.”

Hopefully, your questions will be answered by reading the parent handbook. Any further questions reach out to us via the contact list on our website or Coach Carlos (lafalcons1990@gmail.com).    

Sincerely,

Pablo Carlos (Founder and Athletic Director)
Tony Morris (Treasurer)

Age Divisions (XC 2026)

By L.A. Falcons | August 4, 2026

SUB-GREMLINS
Age: 5-6
Year Born: 2020-2021
Competition Distance: 2k meters

GREMLINS
Age: 7-8
Year Born: 2018-2019
Competition Distance: 2k meters

BANTAMS
Age: 9-10
Year Born: 2016-2017
Competition Distance: 3k meters

JUNIORS
Age: 11-12
Year Born: 2014-2015
Competition Distance: 3k meters

YOUTH
Age: 13-14
Year Born: 2012-2013
Competition Distance: 4k meters

15-18 Boys and Girls
Age: 15-18
Year Born: 2008-2011
Competition Distance: 4k meters (Some meets are 5k)

Registration for the 2026 Cross Country Season is now OPEN!

By L.A. Falcons | August 4, 2026

Greetings Falcon Family!

Preparations for the 2026 Cross Country Season is underway, and registration is now available online. The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos (lafalcons1990@gmail.com).

As with previous seasons, registration will be done completely ONLINE via our HIPAA compliant forms. Please complete your athlete(s) registration forms before completing the parent registration form.

Click on the “Registration” link on our website’s menu bar to begin registering your athlete(s)! Please note that the deadline to register your athlete(s) is September 12, 2026 by 8:00 PM. There will be no exceptions to this deadline.

Original Team Logo

The philosophy of the Los Angeles Falcons Track & Field/Cross Country Team is that every child is a winner. Our runners will learn how to excel through practice, friendly competition and team support. Come join us and learn a sport that can last you a lifetime.

Boys and girls, ages 5 to 15, of all abilities are welcome!

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