Welcome to the Los Angeles Falcons Track & Field/Cross Country Team
UPCOMING EVENTS
- August 29, 2024
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LAF XC Practice (CV Park)
August 29, 2024 6:00 pm - 7:30 pm
Bring plenty of water or Gatorade. Practice may end earlier. Parents arrive 15 minutes before 7:15pm. What to Bring? 1. Water or Gatorade. 2. Towel for sweat. 3. Power Bar or Granola Bar 4. Fruit like Orange or Apple 5. Payment for registration (if check or cash was selected) Registration Open until September 7, 2024Bring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 7:15pm.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 7, 2024
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- August 31, 2024
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Fundraiser Pre-Season - Central Park (Santa Clarita)
August 31, 2024 7:00 am - 1:00 pm
Central Park, 27150 Bouquet Canyon Rd, Santa Clarita, CA 91350, USAInformation subject to change.
Meet is at Central Park in Santa Clarita. This is meet an optional fundraiser.
Bring plenty of water or Gatorade and snacks.
Parents should arrive at 7:00am. Athletes need to warmup before their race. Parent volunteers at station 3 & 5 as course monitors. The fee is $10.00 per participant. Coaches will collect the fee.
The first race is at
7:00am - 7:30am - Walk through self-guided.
7:30am (5k Run) Anyone (HS, adults) 3.2 miles.
8:30am (Sub-gremlins / Gremlins Ages 5-7) 1.2 miles
8:50am (Bantams Ages 8-9) 1.8 miles
9:15am (Midgets Ages 10-11) 1.8 miles
9:35am (Youth / Intermediate Ages 12-16) 2.4 milesAny questions email Coach Carlos, Coach Dennis
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- September 2, 2024
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LAF XC Practice (CV Park)
September 2, 2024 6:00 pm - 7:30 pm
Crescenta Valley Regional Park Play Area, 3857-3929 New York Ave, Glendale, CA 91214, USABring plenty of water or Gatorade.
Practice may end earlier. Parents arrive 15 minutes before 7:15pm.
What to Bring?
1. Water or Gatorade.
2. Towel for sweat.
3. Power Bar or Granola Bar
4. Fruit like Orange or Apple
5. Payment for registration (if check or cash was selected)Registration Open until September 7, 2024
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ANNOUNCEMENTS
Join us on the SportsEngine App
Though all official correspondence will be via the team website and email, we like to use the SportsEngine app for quick day-to-day communication between parents and coaches.
This app allows parents to reach out to each other, get quick answers to questions, and share information without clogging email inboxes. The coaches are all on the app as well. We also post meet information, practice locations/times/changes, and volunteer info on the app. If you are interested in using this for the cross country season, please fill out the Google Form in the link below.
Greetings Falcon Family,
Our first official practice will be held tomorrow (Monday, August 5) at 6:00 PM at Hahamongna Watershed Park. We will meet by the softball field located next to the lower parking lot (frisbee golf parking lot).
Please bring water, sweat towel, fruit or other snack post workout, and payment for registration if check or cash was selected.
Greetings Falcon Family!
Preparations for the 2024 Cross Country Season is underway and registration is now available online. The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos ([email protected]).
As with previous seasons, registration will be done completely ONLINE via our HIPAA compliant forms. Please complete your athlete(s) registration forms before completing the parent registration form.
Click on the “Registration” link on our website’s menu bar to begin registering your athlete(s)! Please note that the deadline to register your athlete(s) is September 7, 2024 by 8:00 PM. There will be no exceptions to this deadline.
SUB-GREMLINS
Age: 5-6
Year Born: 2018-2019
Event: 2,000 M (2k)
GREMLINS
Age: 7-8
Year Born: 2016-2017
Event: 2,000 M (2k)
BANTAMS
Age: 9-10
Year Born: 2014-2015
Event: 3,000 M (3k)
JUNIORS
Age: 11-12
Year Born: 2012-2013
Event: 3,000 M (3k)
YOUTH
Age: 13-14
Year Born: 2010-2011
Event: 4,000 M (4k)
15-18 Boys and Girls
Age: 15-18
Year Born: 2006-2009
Event: 4,000 M (4k). Some meets are 5,000 M (5k)
The philosophy of the Los Angeles Falcons Track & Field/Cross Country Team is that every child is a winner. Our runners will learn how to excel through practice, friendly competition and team support. Come join us and learn a sport that can last you a lifetime.
Boys and girls, ages 5 to 15, of all abilities are welcome!
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